{"id":606,"date":"2024-05-08T15:47:00","date_gmt":"2024-05-08T15:47:00","guid":{"rendered":"https:\/\/lelekkapu.hu\/?p=606"},"modified":"2026-09-17T16:14:49","modified_gmt":"2026-09-17T16:14:49","slug":"veled-mit-tesznek-a-feladatok","status":"publish","type":"post","link":"https:\/\/lelekkapu.hu\/es\/veled-mit-tesznek-a-feladatok\/","title":{"rendered":"\u00bfQu\u00e9 te ocurre cuando algo se convierte en una tarea?"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Convicciones inconscientes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existe esa creencia de que quien tiene m\u00e1s cosas que hacer es m\u00e1s importante; y quien es m\u00e1s importante, vale m\u00e1s. Y, claro, a quien vale m\u00e1s tambi\u00e9n se le quiere m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes saber que alguien tiene muchas cosas que hacer porque tiene prisa. Siempre va corriendo. Porque quien tiene que correr a alg\u00fan sitio es importante, valioso, casi imprescindible. Su tiempo vale m\u00e1s que el de quien no tiene prisa o, al menos, no tanta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta creencia, que goza de una aceptaci\u00f3n social bastante amplia, hizo que durante mis treinta y tantos trabajara tranquilamente diecis\u00e9is horas al d\u00eda. M\u00e1s de una vez ocurri\u00f3 que a medianoche un cliente segu\u00eda revisando pruebas en mi casa \u2014mi oficina de entonces\u2014 porque, claro, los dos \u00e9ramos tremendamente importantes y la tarea que ten\u00edamos entre manos tambi\u00e9n lo era much\u00edsimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y lo cierto es que en aquella \u00e9poca me sent\u00eda terriblemente importante. Me llev\u00f3 bastante tiempo poder asomarme fuera de aquella rueda y ver algo muy sencillo: utilizaba las tareas para proporcionarme continuamente una confirmaci\u00f3n de mi propio valor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada d\u00eda ten\u00eda que demostrar que yo importaba. Aunque, en lo m\u00e1s profundo, lo \u00fanico que quer\u00eda era sentirme aceptada y quiz\u00e1 un poco m\u00e1s querida de lo que yo misma era capaz de quererme entonces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 hicieron conmigo las tareas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Me fui volviendo cada vez m\u00e1s r\u00edgida y tensa. Perd\u00ed espontaneidad. Y, finalmente, la alegr\u00eda se fue reduciendo hasta casi desaparecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Intent\u00e9 escapar del dominio de las tareas. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recorr\u00ed dos veces el Camino de Santiago, pero incluso all\u00ed me costaba no convertir en una tarea la distancia que me esperaba cada d\u00eda. Durante los primeros d\u00edas, todo era una tarea\u2026 caminar, hacer la compra, encontrar el alojamiento, instalarme, lavar la ropa\u2026 \u00a1Hasta me daba prisa para llegar al albergue\u2026 estando de peregrinaci\u00f3n!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott.webp\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott.webp 800w, https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott-300x198.webp 300w, https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott-18x12.webp 18w, https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott-767x505.webp 767w, https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott-600x395.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ahora me da risa recordarlo. Sobre todo aquel nudo del ego que me entr\u00f3 cuando descubr\u00ed en el primer albergue que hab\u00eda otras trescientas personas exactamente como yo. Igual que yo: en pantal\u00f3n corto, con las botas apestando y una mochila llena de polvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n estaba la pr\u00e1ctica del qigong. Al principio me produc\u00eda alegr\u00eda y asombro ante las nuevas sensaciones que aparec\u00edan en mi cuerpo y los cambios en mi percepci\u00f3n. Despu\u00e9s la pr\u00e1ctica se convirti\u00f3 en una tarea y la alegr\u00eda desapareci\u00f3. Por suerte, solo durante un tiempo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El cambio que trajo Tenerife<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Feladatorient\u00e1lts\u00e1gomnak a kegyelemd\u00f6f\u00e9st Tenerife adta meg. Ez a sziget minden napj\u00e1val \u00e9lni tan\u00edt \u2013 teljesen&nbsp; m\u00e1sk\u00e9pp, mint ahogy el\u0151tte tettem. Egyre jobban l\u00e1tom, ahogy a feladatok elveszik az \u00e9letkedvemet, \u00e9s ezzel azt hiszem, a helyiek is \u00edgy lehetnek. Azt l\u00e1tom, hogy az itteniek a feladataikat ink\u00e1bb olyasfajta tev\u00e9kenys\u00e9geknek tekintik, amelyek lehet\u0151s\u00e9get k\u00edn\u00e1lnak valami m\u00e1sra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso el dependiente charla tranquilamente con el cliente, el farmac\u00e9utico no tiene prisa y la enfermera me habla canturreando mientras comprueba mis datos. Parecen saber perfectamente que ninguno de nosotros es tan importante como para tener que tomarnos demasiado en serio a nosotros mismos o a cualquier actividad que estemos realizando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \"ma\u00f1ana\" y el \"no te preocupes\" se me han ido metiendo bajo la piel. No soy importante. Y tampoco necesito ser tan importante como para tener que correr a ninguna parte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No. Soy. Importante.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEntonces no tengo que estar a la altura de las expectativas? \u00bfDe verdad basta con que simplemente sea como soy? Esas eran las preguntas que daban vueltas dentro de m\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde entonces, cuando noto que estoy empezando a convertir alguna actividad que me espera en una tarea, me detengo un momento. Observo c\u00f3mo empieza a formarse ese nudo del ego, c\u00f3mo vuelvo a intentar demostrarme que, despu\u00e9s de todo, soy importante, valiosa y digna de ser querida.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Entonces, por dentro, me siento a mi propio lado y dejo que ese nudo del ego simplemente est\u00e9 ah\u00ed, igual que todas esas tareas tan importantes. Y me quedo as\u00ed hasta que vuelve a quedar perfectamente clara mi insignificancia.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Si, adem\u00e1s de reconocer la necesidad de demostrar que puede esconderse detr\u00e1s de las tareas, quieres explorar qu\u00e9 significa permanecer abierto ante la incertidumbre, lee <strong><a href=\"https:\/\/lelekkapu.hu\/es\/sobre-el-no-saber\/\" data-type=\"post\" data-id=\"574\">Sobre el No Saber<\/a><\/strong> .<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 nos ocurre en el momento en que llamamos \u00abtarea\u00bb a algo? Durante mucho tiempo, para m\u00ed significaba prisa, tensi\u00f3n y la sensaci\u00f3n de que ten\u00eda que demostrar algo: que yo era importante. Poco a poco fui descubriendo que quiz\u00e1 era precisamente eso lo que necesitaba soltar.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[43,44,41,42],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-szeljegyzet","tag-fontossag","tag-megfelelesi-vagy","tag-onigazolas","tag-sietseg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A feladatok hat\u00e1sa \u2013 siets\u00e9g \u00e9s \u00f6nigazol\u00e1s | L\u00e9lekkapu<\/title>\n<meta name=\"description\" content=\"A feladatok hat\u00e1sa lehet siets\u00e9g, fesz\u00fclts\u00e9g \u00e9s \u00f6nigazol\u00e1s. Gondolatok megfelel\u00e9si v\u00e1gyr\u00f3l, fontoss\u00e1gr\u00f3l \u00e9s az elvesz\u00edtett \u00f6r\u00f6mr\u0151l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelekkapu.hu\/es\/veled-mit-tesznek-a-feladatok\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A feladatok hat\u00e1sa \u2013 siets\u00e9g \u00e9s \u00f6nigazol\u00e1s | L\u00e9lekkapu\" \/>\n<meta property=\"og:description\" content=\"A feladatok hat\u00e1sa lehet siets\u00e9g, fesz\u00fclts\u00e9g \u00e9s \u00f6nigazol\u00e1s. Gondolatok megfelel\u00e9si v\u00e1gyr\u00f3l, fontoss\u00e1gr\u00f3l \u00e9s az elvesz\u00edtett \u00f6r\u00f6mr\u0151l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lelekkapu.hu\/es\/veled-mit-tesznek-a-feladatok\/\" \/>\n<meta property=\"og:site_name\" content=\"L\u00e9lekkapu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/lelekkapu\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T15:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T16:14:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lelekkapu.hu\/wp-content\/uploads\/2026\/09\/camino-2004-nagyitott.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"G\u00f3ra Edina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f3ra Edina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/\"},\"author\":{\"name\":\"G\u00f3ra Edina\",\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/#\\\/schema\\\/person\\\/5af445d32e887edd2f41d944946016f8\"},\"headline\":\"Veled mit tesznek a feladatok?\",\"datePublished\":\"2024-05-08T15:47:00+00:00\",\"dateModified\":\"2026-09-17T16:14:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/\"},\"wordCount\":757,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lelekkapu.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/camino-2004-nagyitott.webp\",\"keywords\":[\"fontoss\u00e1g\",\"megfelel\u00e9si v\u00e1gy\",\"\u00f6nigazol\u00e1s\",\"siets\u00e9g\"],\"articleSection\":[\"Sz\u00e9ljegyzet\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/\",\"url\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/\",\"name\":\"A feladatok hat\u00e1sa \u2013 siets\u00e9g \u00e9s \u00f6nigazol\u00e1s | L\u00e9lekkapu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lelekkapu.hu\\\/veled-mit-tesznek-a-feladatok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lelekkapu.hu\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/camino-2004-nagyitott.webp\",\"datePublished\":\"2024-05-08T15:47:00+00:00\",\"dateModified\":\"2026-09-17T16:14:49+00:00\",\"description\":\"A feladatok hat\u00e1sa lehet siets\u00e9g, fesz\u00fclts\u00e9g \u00e9s \u00f6nigazol\u00e1s. 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